Who does not want to look good on their wedding day? Every girl wants to dazzle on that particular day. Just good make up and clothes does not make her a beautiful bride. The key to a dazzling beautiful bride is to follow a healthy lifestyle.
Who does not want to look good on their wedding day? Every girl wants to dazzle on that particular day. Just good make up and clothes does not make her a beautiful bride. The key to a dazzling beautiful bride is to follow a healthy lifestyle.
If you are one of those few, who have about 12 months in hand, the following health tips are a must for you. These simple easy to follow health tips would ensure that you look fit and radiant on your D Day.
Diet Change
Remember the best way to great problem free skin is to switch to a healthy diet plan. A healthy diet would ensure that your body is nourished and supplied with all the necessary nutrients. The first step to a healthy bride is to abstain from junk and fried food. Simply say no to all junk and fried food. Soon you will realize that not only are you saving your body from loading up unnecessary fat but also glowing from a healthy diet.
Ensure that your daily diet includes loads of leafy vegetables, fruits and sprouts. In short all things that are good for your skin and body. Often, brides to be face a problem of not being sure which fruit to include in their daily diet and which not to. The thumb rule of a healthy diet is to include at least 5 fruit items and 3 vegetable items in your daily diet. While choosing these 5 fruits choose one from which color group to attain maximum benefit. If you are not into fruits, then you can also opt for fresh juice to spruce up your health quotient.
Water Water All the way: Time and again, you must have heard that drinking water is good for health. This is the time; you must follow the principle of having at least 8 to 10 glasses of water on a daily basis. --Water helps you detox from within.
-Water makes your skin radiant and supple.
-Water is good for weight loss
- The list can simply go on and on.
Moreover, if you can sip lukewarm water all day long all the benefits are multiplied.
Follow a Regular Exercise Regime: Understand your body type and ensure that you follow an exercise regime that helps to compliment your body.
With 12 months in hand, you can try and do a lot with the way you look by following a regular exercise regime.
If you are one of those few, who have about 12 months in hand, the following health tips are a must for you. These simple easy to follow health tips would ensure that you look fit and radiant on your D Day.
Diet Change
Remember the best way to great problem free skin is to switch to a healthy diet plan. A healthy diet would ensure that your body is nourished and supplied with all the necessary nutrients. The first step to a healthy bride is to abstain from junk and fried food. Simply say no to all junk and fried food. Soon you will realize that not only are you saving your body from loading up unnecessary fat but also glowing from a healthy diet.
Ensure that your daily diet includes loads of leafy vegetables, fruits and sprouts. In short all things that are good for your skin and body. Often, brides to be face a problem of not being sure which fruit to include in their daily diet and which not to. The thumb rule of a healthy diet is to include at least 5 fruit items and 3 vegetable items in your daily diet. While choosing these 5 fruits choose one from which color group to attain maximum benefit. If you are not into fruits, then you can also opt for fresh juice to spruce up your health quotient.
Water Water All the way: Time and again, you must have heard that drinking water is good for health. This is the time; you must follow the principle of having at least 8 to 10 glasses of water on a daily basis. --Water helps you detox from within.
-Water makes your skin radiant and supple.
-Water is good for weight loss
- The list can simply go on and on.
Moreover, if you can sip lukewarm water all day long all the benefits are multiplied.
Follow a Regular Exercise Regime: Understand your body type and ensure that you follow an exercise regime that helps to compliment your body.
With 12 months in hand, you can try and do a lot with the way you look by following a regular exercise regime.
No comments:
Post a Comment